This is an excerpt from my forthcoming book entitled Aces High to Aces Low! Let me know what you think. Despite what some people say, healing from trauma isn’t as simple as choosing a happier feeling. If it were that easy, no one would get stuck in the muck of their life for years and years. What worked for me was figuring out exactly which story from my past was preventing a better future from happening, and that took a lot of effort.
Thanks for sharing the Mind File process for how memories get stored and released years later. I can see how it creates challenges for us as our memories resurface many years later by unrelated triggers. This is fascinating.
Thanks for sharing the Mind File process for how memories get stored and released years later. I can see how it creates challenges for us as our memories resurface many years later by unrelated triggers. This is fascinating.